ELMWOOD SENIOR CENTER INVITES ALL ADULTS!
Balance, strength and flexibility are very important in everyday life. Do not be fooled; this class is for everyone from desk warriors, seniors and those with physical limitations. Chair exercise uses gravity to make your poses stable and focuses on lengthening the spine from the base, and uses breath-synchronized movement to build core strength. Instructor: Janet Conley. NO CLASS: 1/21, 2/18 (9 classes)
COURSE # 393909A 9:15A - 10:15A MON 1/14-3/25/13
SENIOR MEMBERS $54 RESIDENTS $64 NONRESIDENTS $69
To register: call 860-561-8180 or visit Elmwood Senior Center. www.west-hartford.org/leisureservices