.

CHAIR EXERCISE AND YOGA

 ,   Add to calendar
 West Hartford  See map
 Family

ELMWOOD SENIOR CENTER INVITES ALL ADULTS!


Balance, strength and flexibility are very important in everyday life. Do not be fooled; this class is for everyone from desk warriors, seniors and those with physical limitations. Chair exercise uses gravity to make your poses stable and focuses on lengthening the spine from the base, and uses breath-synchronized movement to build core strength. Instructor: Janet Conley.  NO CLASS: 1/21, 2/18 (9 classes)


COURSE # 393909A  9:15A - 10:15A  MON   1/14-3/25/13


SENIOR MEMBERS $54 RESIDENTS $64 NONRESIDENTS $69


To register: call 860-561-8180 or visit Elmwood Senior Center.    www.west-hartford.org/leisureservices

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »