Community Corner
Gentle Yoga - Every Thursday
Gentle Yoga will sooth the body, mind and spirit, beginning with the breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a gentler, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. "Gentle" yoga is in essence a state of mind which respects and allows the body/mind to flow and find ease through acceptance, focus and thoughtfulness. Experience the benefits of this ancient health practice in a supportive class environment.
Registration: $13 drop-In/$60 for six classes for first time students
www.theATMAcenter.com or call 860-206-9822 for more information.