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Itching To Get Your Sweat On?

A good CrossFit WOD (work out of the day) if you're stuck at home.

 

If your gym is closed and you're itching to get your sweat on try this home WOD (work out of the day). Focus on form, full range motions below parallel squats and chest to deck push ups.

For the Front Leaning Rest hold the top of a push up position for as long as possible without sagging in your midsection. Accumulate 300 total seconds in as few as sets as possible.

Good luck and report back with your results!

10 rounds:
10 Air Squat
10 Pushup
10 Situps
... For Time....focus on form!!
3 minute intermission
Then
300 second Front Leaning Rest in as few sets possible

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