Every week should be gradual, about 5 grams, amplifies the ingestion of carbohydrates. This should be done as long as the weight loss process does not stop, it usually happens when you reach 30-90 grams of carbohydrates per day. Kyle Leon Customized Fat Loss.
The next step is to return to the previous amount of carbohydrates - if, for example, 40 grams of weight ceased to decline. At this stage in the first place it is recommended to include in the menu of the Customized Fat Loss Diet vegetables that contain a small amount of carbohydrates, and other fresh foods that are rich in fiber and nutrients.
This stage is similar to the previous stage, with the only difference being that increasing the amount of carbohydrates should be as long as the weight starts to accumulate. In this case it is necessary to return to the previous level of carbs and see to it that in the week of weight loss does not exceed 0.5 kg.
Maintain this stage should be done until the desired result is achieved, and then for about one month. This step is to find the optimal level for itself consumed carbohydrate, wherein the weight will remain unchanged.
Kyle Leon review - The final stage, and on time – indefinite, this stage is a system of power that must be followed for life. Observing the level of carbohydrates consumed within 90-120 grams, should continue to eat in accordance with the table of the Customized Fat Loss Diet, which is painted nutritional products.
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