Dee McCaffrey is the author of the new book 'The Science of Skinny,' which is not necessarily about getting skinny, but more importantly about eating properly which yields numerous benefits: weight loss, maintaining weight, health problem remedies and more. Her main message is this: eat foods in their closest-to-natural form! Simply, try to avoid processed, chemical-added, preservative-added foods. It is understandable that it is convenient to grab food off the shelves (and such food can be not so healthful). But if you paid more attention to buying food that is in it's natural state, you will not only learn to value a change in nutritional awareness, but your mood, your health, and your desire to continue consuming such foods will improve. And the best part is that at any age we can begin doing this; the earlier the better, so why not start today! To listen to Dee McCaffrey discuss the basic principles of her findings, click here http://wnpr.org/post/science-skinny-1 .