A low-fat, gluten-free recipe from Dr. Kara Burkhart, ND, L.Ac
of Salud Integrative Medicine
Low sugar & gluten-free
Fruit layer:
- 2 large containers strawberries, cut in half
- 3 rhubarb stalks (magenta celery), sliced into 1/4 inch pieces
- 1 apple peeled and cubed
- 1/2 pint blueberries
- 1 medium size orange
- 1/2 teaspoon orange zest or chopped peel of the orange
- 1/2 stick butter
- 1 1/2 cups almond flour
- 3/4 cup oats (gluten-free)
- 1/2 cup maple syrup
- 2 pinches of salt
Instructions:
- Add strawberries, apples, blueberries, rhubarb to a baking dish
- Squeeze the juice from the orange over the fruit and add zest evenly to the fruit mixture
- Use a teaspoon to place crumble evenly over the fruit mixture
- Cook for 20 minutes at 350 degrees or until the crisp is darker brown
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