Qigong is an ancient Chinese Art that literally means "energy cultivation" and is practiced by millions of people around the world.
Join Master GuangZhi Xing of the Yin Yang Taijiquan Academy (YYTA) as he welcomes the first official delegation from the Chinese Health Qigong Association of China to CT for a special comprehensive Health Qigong workshop.
This seminar is from 10am - 4pm and is ideal for all skills and ages. Please wear comforatble clothing.
Participants will earn credits towards a Qigong certification from the YYTA in collaboration with the Chinese Health Qigong Association.
Participants will learn two popular Qigong exercise routines:
- Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty. With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture.
- Wu Qin Xi, or "frolics of five animals", was developed during the Han Dynasty. There are two exercises per animal, corresponding to the five yin and five yang internal organs in Chinese medicine.
PRE-REGISTRATION IS REQUIRED by Sunday, April 22 by calling 860-953-3388 or email firstname.lastname@example.org