As a healing modality of Chinese Medicine, qigong combines breath and movement while developing your awareness and focus. Slowing down your breath and movement allows the mind to calm which in turn balances the emotions and creates healing. In addition to movement, qigong incorporates sound and hand positions to create healing. Qigong forms create an opportunity for our meridians to open, increase circulation, promote organ function, train our focus, balance emotions and connect within. Find out how to increase the vital life force in your body. No experience needed to join.