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Health & Fitness

BootCamp Lite starts February 4th and the first week is FREE!

Laura Keever, Neighbor

Starting in February 2014, Work In Progress Fitness in West Hartford is launching an 8 week trial of Bootcamp Lite. See schedule here. Bootcamp Lite is FREE for everyone the week of February 3rd. So come check it out.

Bootcamp Lite will look very similar to our current workouts offering a total body workout, but with less intensity.  The class will have a similar structure to our regular Bootcamp classes with a warmup, extended core section and circuit, followed by a group stretch with an increased focus on safety and form.  Bootcamp lite is an ideal fit for:

  • Beginners and those looking to return to an excersise program
  • Anyone who is recovering from an injury
  • Women who are returning back to training after a pregnancy
  • Individuals who prefer to train at a lighter pace than our regular Bootcamp sessions
Bootcamp Lite is great fit for those looking to get a great full body workout and haven't tried out a regular bootcamp class and it is also a wonderful compliment for current members who may want to up their current attendance.

Check out our website for more information about Work In Progress Fitness! www.wipfitness.com

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