Coaches Corner: What's the best way to deal with workout soreness and aid in recovery?

Better then "Dear Abby" and more accurate than SELF magazine, welcome to WIP Fitness' Coaches Corner! We take questions from readers and fitness practitioners and apply both our knowledge and personal experience to answer your questions. There's a ton of information out there and it's easy to be mislead and overwhelmed. Let us help you break down misconceptions and clarify all your fitness uncertainties.

This week's Coaches Corner went to Travis Goeller:

Q:"I am  almost 47 and trying to keep working out.  The biggest problem I have is the amount of soreness I feel 2-3 days after working out.  Is there anything I can do to make it better, less painful, quicker to resolve, etc???"

Check out Travis' answer here: http://wipfitness.com/blog/13998187

If you have a question for one of our coaches, please leave a comment with your question below! 

Interested in learning more about Work In Progress Fitness in West Hartford?  Come in today and take a FREE WEEK of classes!  Our total body, boot camp style classes are appropriate for all fitness levels and will help you lose weight, get stronger and feel better!  www.wipfitness.com